Sunday, October 24, 2010

Lesson Learned

1. Always stretch before and after dancing. (Even if you just decide to do a lil dancing in the mirror for 3-5 songs)

I danced for the first time last night without stretching before and after. I now have a sharp, throbbing pain in my upper shoulder next to my neck. I tried massaging it and stretching it-it's not giving up. I'm taking motrin to ease the pain. But I'm never doing it again. It really hurts.

Lesson Learned.

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