Tuesday, December 7, 2010

tuesdays class

Key to hip drops (w/ the leg kicking out):
Keep the head level (it should not bob up and down)
So you're really getting a real stretch and separation. and it doesnt matter what your foot looks like dropping its about the HIP.

WITH EVERYTHING, the faster you go the smaller the movements, the slower you go the bigger the movements----- I was doing basic egyptian second version, thinking my leg had to be really out there-no it doesn't if your going fast your leg is gonna be closer together.

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